Build momentum
not burnout
Premium, science-backed planning for clarity, focus, and calm. Designed to help ADHD-aware, high-performing creatives and professionals protect their time and make meaningful progress.
About Us
About Us
About Us
flowr focus planner
Premium, science-backed monthly system for calm, meaningful progress.
7
Evidence-based methods
7
Evidence-based methods
7
Evidence-based methods
470+
Customers and counting...
470+
Customers and counting...
470+
Customers and counting...
5-min start
Set your North Star and Top 3
5-min start
Set your North Star and Top 3
5-min start
Set your North Star and Top 3
Print & digital
Hyperlinked experience
Print & digital
Hyperlinked experience
Print & digital
Hyperlinked experience
Creator’s note
Creator’s note
Creator’s note
Flowr is designed to make focus feel lighter. Every page is rooted in research but built for real life, a monthly North Star to anchor your goals, a simple Top 3 to guide your days, and 25-minute sprints that make starting easier. The Brain Dump clears mental noise, and the retrospective helps you carry your wins forward into the next 90 days. It’s calm structure, not pressure, space to think, plan, and create with intention.
Flowr Design Studio
Miami, FL
How It Works
Science-backed productivity
Flowr turns research into simple pages. A monthly theme sets your North Star, the Big 3 focus your day, and 25 minute focus sprints help you start. Brain Dump clears mental clutter and a quick reflect carries wins into the next 90 days. Calm layouts. Fewer choices. Real progress.
How It Works
Science-backed productivity
Flowr turns research into simple pages. A monthly theme sets your North Star, the Big 3 focus your day, and 25 minute focus sprints help you start. Brain Dump clears mental clutter and a quick reflect carries wins into the next 90 days. Calm layouts. Fewer choices. Real progress.
How It Works
Science-backed productivity
Flowr turns research into simple pages. A monthly theme sets your North Star, the Big 3 focus your day, and 25 minute focus sprints help you start. Brain Dump clears mental clutter and a quick reflect carries wins into the next 90 days. Calm layouts. Fewer choices. Real progress.
How we use it
How we use it
How we use it
One planner. Three rhythms.
Same calm design. Pick a tab to see how it supports your day, your week, and your reflection.
Daily Focus
Weekly Rhythm
The Royal Retreat
❤️
Daily Focus
Choose your Big 3
Run a 25 minute Focus Sprint
Park distractions in Brain Dump
Tiny Wins check
Pomodoro Sprints
Note Tomorrow’s First Step
Daily Focus
Weekly Rhythm
The Royal Retreat
❤️
Daily Focus
Choose your Big 3
Run a 25 minute Focus Sprint
Park distractions in Brain Dump
Tiny Wins check
Pomodoro Sprints
Note Tomorrow’s First Step
Daily Focus
Weekly Rhythm
The Royal Retreat
❤️
Daily Focus
Choose your Big 3
Run a 25 minute Focus Sprint
Park distractions in Brain Dump
Tiny Wins check
Pomodoro Sprints
Note Tomorrow’s First Step
À la Carte Services
À la Carte Services
À la Carte Services
Customize your pet’s perfect day
Need something specific? Pick and choose from our à la carte services to create a grooming experience tailored just for your pet.
Blueberry Facial
$15
A gentle cleanse designed to brighten, soothe, and refresh your pet’s face, getting rid of tear stains.
Blueberry Facial
$15
A gentle cleanse designed to brighten, soothe, and refresh your pet’s face, getting rid of tear stains.
Blueberry Facial
$15
A gentle cleanse designed to brighten, soothe, and refresh your pet’s face, getting rid of tear stains.
Pawdicure Plus
$20
A complete paw treatment with a nail trim, gentle filing, and a soothing paw massage for ultimate comfort.
Pawdicure Plus
$20
A complete paw treatment with a nail trim, gentle filing, and a soothing paw massage for ultimate comfort.
Pawdicure Plus
$20
A complete paw treatment with a nail trim, gentle filing, and a soothing paw massage for ultimate comfort.
Teeth Brushing
$10
Freshen up your pet’s breath and maintain oral health with a thorough minty clean and gentle brushing.
Teeth Brushing
$10
Freshen up your pet’s breath and maintain oral health with a thorough minty clean and gentle brushing.
Teeth Brushing
$10
Freshen up your pet’s breath and maintain oral health with a thorough minty clean and gentle brushing.
De-Shedding
$25
Minimize loose fur and reduce shedding with a deep brush-out and specialized de-shedding tools.
De-Shedding
$25
Minimize loose fur and reduce shedding with a deep brush-out and specialized de-shedding tools.
De-Shedding
$25
Minimize loose fur and reduce shedding with a deep brush-out and specialized de-shedding tools.
Fur Conditioning
$18
Hydrate, soften, and restore shine to your pet’s coat with a nourishing deep-conditioning treatment.
Fur Conditioning
$18
Hydrate, soften, and restore shine to your pet’s coat with a nourishing deep-conditioning treatment.
Fur Conditioning
$18
Hydrate, soften, and restore shine to your pet’s coat with a nourishing deep-conditioning treatment.
Ear Cleaning
$12
Gently and thoroughly remove dirt and wax buildup to keep your pet’s ears clean, fresh, and irritation-free.
Ear Cleaning
$12
Gently and thoroughly remove dirt and wax buildup to keep your pet’s ears clean, fresh, and irritation-free.
Ear Cleaning
$12
Gently and thoroughly remove dirt and wax buildup to keep your pet’s ears clean, fresh, and irritation-free.
Transformations
Smiles, styles,
and happy tails
Take a peek at some of our recent transformations. From fluffy pups to sleek kitties, every pet leaves looking like a star.
Transformations
Smiles, styles,
and happy tails
Take a peek at some of our recent transformations. From fluffy pups to sleek kitties, every pet leaves looking like a star.
Transformations
Smiles, styles,
and happy tails
Take a peek at some of our recent transformations. From fluffy pups to sleek kitties, every pet leaves looking like a star.
Testimonials
Testimonials
Testimonials
Some of our customers love
"Max has been going to Groomify Salon for years, and they always make him feel special. He comes home smelling amazing and looking like a superstar. We wouldn’t go anywhere else!"
– Laura, Max’s Owner
"Max has been going to Groomify Salon for years, and they always make him feel special. He comes home smelling amazing and looking like a superstar. We wouldn’t go anywhere else!"
– Laura, Max’s Owner
"Max has been going to Groomify Salon for years, and they always make him feel special. He comes home smelling amazing and looking like a superstar. We wouldn’t go anywhere else!"
– Laura, Max’s Owner
"Daisy has arthritis, and the groomers at Groomify Salon are so gentle with her. They even take breaks to let her rest. I’m so grateful for their care."
– Chris, Daisy’s Owner
"Daisy has arthritis, and the groomers at Groomify Salon are so gentle with her. They even take breaks to let her rest. I’m so grateful for their care."
– Chris, Daisy’s Owner
"Daisy has arthritis, and the groomers at Groomify Salon are so gentle with her. They even take breaks to let her rest. I’m so grateful for their care."
– Chris, Daisy’s Owner
"Groomify Salon is amazing! Buddy came out wagging his tail like never before. So much love and patience—thank you!"
– Megan, Buddy’s Owner
"Groomify Salon is amazing! Buddy came out wagging his tail like never before. So much love and patience—thank you!"
– Megan, Buddy’s Owner
"Groomify Salon is amazing! Buddy came out wagging his tail like never before. So much love and patience—thank you!"
– Megan, Buddy’s Owner
"Snowball looked like a fluffy cloud of perfection after her grooming. The team treated her like royalty. I’m so happy I found Groomify Salon!"
– Daniel, Snowball’s Owner
"Snowball looked like a fluffy cloud of perfection after her grooming. The team treated her like royalty. I’m so happy I found Groomify Salon!"
– Daniel, Snowball’s Owner
"Snowball looked like a fluffy cloud of perfection after her grooming. The team treated her like royalty. I’m so happy I found Groomify Salon!"
– Daniel, Snowball’s Owner
"Milo’s first grooming was perfect! The team was so sweet, and he came out looking adorable. Highly recommend Groomify Salon!"
– Sophia, Milo’s Owner
"Milo’s first grooming was perfect! The team was so sweet, and he came out looking adorable. Highly recommend Groomify Salon!"
– Sophia, Milo’s Owner
"Milo’s first grooming was perfect! The team was so sweet, and he came out looking adorable. Highly recommend Groomify Salon!"
– Sophia, Milo’s Owner
"Whiskers is usually a nightmare at the groomer, but Groomify Salon worked miracles. He came out looking handsome and wasn’t stressed at all. Thank you for making my grumpy boy so happy!"
– Ethan, Whiskers’ Owner
"Whiskers is usually a nightmare at the groomer, but Groomify Salon worked miracles. He came out looking handsome and wasn’t stressed at all. Thank you for making my grumpy boy so happy!"
– Ethan, Whiskers’ Owner
"Whiskers is usually a nightmare at the groomer, but Groomify Salon worked miracles. He came out looking handsome and wasn’t stressed at all. Thank you for making my grumpy boy so happy!"
– Ethan, Whiskers’ Owner
FAQs
FAQs
FAQs
Frequently asked questions
How long does a grooming session take?
It depends on the package and your pet’s needs, but most sessions take 1.5–3 hours.
Do you groom cats as well as dogs?
Absolutely! We love pampering both cats and dogs.
What if my pet is nervous or anxious?
Our groomers are trained to handle nervous pets with patience and care. Let us know, and we’ll take extra time to make them comfortable.
Can I stay with my pet during grooming?
For safety and to keep your pet focused, we recommend waiting in our cozy lounge area.
How often should I groom my pet?
It depends on their breed and coat type, but most pets benefit from grooming every 4–6 weeks.
How long does a grooming session take?
It depends on the package and your pet’s needs, but most sessions take 1.5–3 hours.
Do you groom cats as well as dogs?
Absolutely! We love pampering both cats and dogs.
What if my pet is nervous or anxious?
Our groomers are trained to handle nervous pets with patience and care. Let us know, and we’ll take extra time to make them comfortable.
Can I stay with my pet during grooming?
For safety and to keep your pet focused, we recommend waiting in our cozy lounge area.
How often should I groom my pet?
It depends on their breed and coat type, but most pets benefit from grooming every 4–6 weeks.
How long does a grooming session take?
It depends on the package and your pet’s needs, but most sessions take 1.5–3 hours.
Do you groom cats as well as dogs?
Absolutely! We love pampering both cats and dogs.
What if my pet is nervous or anxious?
Our groomers are trained to handle nervous pets with patience and care. Let us know, and we’ll take extra time to make them comfortable.
Can I stay with my pet during grooming?
For safety and to keep your pet focused, we recommend waiting in our cozy lounge area.
How often should I groom my pet?
It depends on their breed and coat type, but most pets benefit from grooming every 4–6 weeks.
Contact Us
Contact Us
Contact Us
How to get in touch with us
Have a question? We're always here to help.